Which legume has the highest iron? A Nutritional Guide
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4 min read
According to Healthline, one cup of natto (fermented soybeans) contains an impressive 15.1 mg of iron, making it one of the most potent plant-based sources. But for many, the practical question remains: which legume has the highest iron for everyday cooking and consumption? The answer involves not only the iron content but also preparation methods that aid absorption.
