Tag: Lepidium sativum

It may come as a surprise to many that Aliv seeds and halim seeds are, in fact, the very same thing, derived from the garden cress plant (*Lepidium sativum*). Known by different regional names, these tiny, reddish-brown seeds have a rich history in traditional medicine and are celebrated for their dense nutritional content across various cultures. This article settles the common confusion and explores the shared benefits of this versatile ingredient.

Originally native to Egypt and Southwest Asia, the garden cress plant from which halim seeds are harvested has been cultivated for centuries in traditional medicine and cooking. While its historical roots are in the Middle East and Mediterranean regions, its popularity has spread across the globe, especially in India.

Used in traditional Indian medicine since the Vedic era, halim seeds are known in Sanskrit as *Chandrashura*. These tiny reddish-brown seeds, scientifically identified as *Lepidium sativum*, have a rich history in both medicinal and culinary applications throughout South Asia. This powerhouse seed, also known as garden cress, is highly valued for its dense nutritional profile and therapeutic properties.

According to ancient texts and modern scientific research, Lepidium sativum, commonly known as garden cress or halim, has been used as a medicinal herb for centuries due to its impressive array of nutrients and therapeutic properties. This underutilized superfood is packed with essential vitamins, minerals, and phytochemicals that contribute to its numerous health benefits, from boosting immunity to supporting bone health.