Tag: Leptin diet

Leptin is a hormone produced by your body's fat cells, and the amount of leptin in your blood is directly related to the amount of adipose tissue you have. However, you cannot directly find leptin in any food or supplement, as it is produced endogenously. The key is to support your body's natural leptin production and sensitivity through diet and lifestyle.

Discovered in 1994, the hormone leptin is known as the "satiety hormone" because it helps signal fullness to the brain. The leptin diet is an eating plan designed to optimize this hormone's function by following five core rules focused on meal timing and composition.

According to a 2021 review in *Frontiers in Endocrinology*, diets high in fat, carbohydrates, and fructose are linked to leptin resistance. To effectively manage weight and hunger cues, understanding what foods to avoid on the leptin diet is critical for those seeking to improve their leptin sensitivity.

Leptin resistance, a condition where the brain no longer responds effectively to the satiety hormone leptin, is a key factor in many cases of persistent weight gain. The ABC leptin diet is a nutritional plan that specifically targets this issue by focusing on meal timing and whole, nutrient-dense foods to restore hormonal balance and improve fat-burning efficiency.