Tag: Leptin supplements

Leptin is a hormone primarily produced by fat cells, not a nutrient found in food. Therefore, the common question of "where can I get leptin from?" has a more complex answer, focusing not on obtaining the hormone but on optimizing your body's natural sensitivity to it. Understanding this distinction is crucial for effective weight management and appetite regulation.

Approximately 13% of adults worldwide are classified as having obesity, a condition often linked to leptin resistance, which explains the appeal of supplements for appetite control. However, when asking, 'can you take leptin to suppress appetite?', the scientific consensus indicates that the answer for the majority of people is no.

While many search for dietary sources of the appetite-regulating hormone leptin, research shows you cannot get leptin from food or supplements. This crucial hormone is produced within your body, primarily by fat cells (adipose tissue), to signal feelings of fullness to your brain.