Which Ribs Have Less Fat? A Guide to Leaner Cuts
                                
                                
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                                    4 min read                                
                            
                                According to the USDA, baby back pork ribs generally contain less fat than spare ribs. When choosing ribs for a healthier or leaner meal, knowing the origin of the cut is key to understanding which ribs have less fat, and which are higher in marbled fat.