Is Beef Less Fattening Than Chicken for Weight Loss?
•
4 min read
According to the USDA, a 3.5-ounce serving of cooked, skinless chicken breast contains significantly fewer calories and less fat than the same size serving of 85% lean ground beef. While both provide quality protein, understanding the fat and calorie differences is key to answering the question: is beef less fattening than chicken?.
