Tag: Less gas beans

According to The Bean Institute, regularly consuming beans for several weeks can help your body adapt, reducing gas and bloating over time. However, some beans are naturally easier to digest than others and can provide immediate relief for sensitive stomachs.

According to the Cleveland Clinic, most people pass gas between 13 and 21 times a day, a natural part of the digestive process that can be exacerbated by certain foods. For those with sensitive stomachs, the gas-producing compounds in beans can cause significant discomfort, making it crucial to know what beans are best for the stomach and how to prepare them correctly.