Why is yerba mate less jittery? Understanding the Smooth Energy Boost
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4 min read
Unlike coffee, which can cause jitters and crashes for many people, yerba mate delivers a uniquely smooth and sustained energy boost. The reason why is yerba mate less jittery is rooted in its distinctive combination of natural compounds and the gradual way the body processes them, resulting in calm alertness rather than overstimulation. This difference has made the traditional South American brew a popular alternative for those seeking cleaner energy.
