Tag: Less meat

Studies have shown that high consumption of red and processed meat is linked to an increased risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Understanding what are the health benefits of eating less meat can motivate you to make more plant-forward dietary choices for a healthier lifestyle.

According to the Dietary Guidelines for Americans, protein should make up 10% to 35% of daily calories. This guide explores how to eat high protein with less meat by focusing on nutrient-dense and versatile non-animal sources to diversify your diet.

Research shows that high consumption of red and processed meat is linked to an increased risk of heart disease, certain cancers, and type 2 diabetes. Whether for health, environmental, or ethical reasons, learning how to stop eating red meat is a beneficial step many people are taking to improve their well-being and reduce their ecological footprint.

Food production is responsible for approximately one quarter of all greenhouse gas emissions, with a large portion coming from livestock farming. Transitioning to a more plant-forward way of eating is a key strategy many people are adopting to reduce the amount of meat in their diet for both health and environmental reasons.

According to a 2021 study, as many as 36% of American adults consider themselves flexitarian. So, what is the diet that limits meat? The answer is the flexitarian diet, a semi-vegetarian eating plan that emphasizes plant-based foods while allowing occasional consumption of meat and other animal products.

According to a 2022 study by the Vegetarian Resource Group, roughly 42% of U.S. adults are eating less meat than they did five years ago. So, what happens to your body if you eat less meat? The transition can lead to a host of profound changes, both inside and out.

High consumption of red and processed meat has been linked to an increased risk of chronic diseases like heart disease and cancer. For those considering a dietary shift, understanding what happens to your body when you cut back on meat can illuminate the potential benefits and challenges that lie ahead, helping you transition mindfully.