Tag: Less oil cooking

According to a 2015 study, food cooked in an air fryer was substantially lower in fat compared to deep-fried food. As air fryers have soared in popularity, many wonder if this gadget is truly a healthier alternative to traditional frying methods. The answer, as it turns out, is a bit more complex than a simple yes or no.

According to the Cleveland Clinic, using an air fryer can slash calories by up to 80% compared to deep-frying. This startling fact has amplified the debate: 'Is air frying healthy or unhealthy?' It's a question with a nuanced answer that goes beyond just a reduction in oil.