Do less ripe bananas have less sugar? A comprehensive nutritional comparison
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4 min read
As bananas ripen, their carbohydrate composition changes drastically; green, less ripe bananas contain significantly more resistant starch and less simple sugar than their yellow counterparts. The answer to **'Do less ripe bananas have less sugar?'** is therefore a definitive yes, but the story behind this transformation reveals valuable nutritional insights for your diet.
