Tag: Less salty olives

Did you know that green olives typically contain twice as much sodium as black olives due to their different curing methods? For those mindful of their sodium intake, figuring out which olive is less salty is key to enjoying this flavorful snack without overdoing it.

While fresh olives are actually inedibly bitter due to a natural compound called oleuropein, certain cured varieties and techniques yield a much milder, less salty taste. Finding which olives are not salty to eat depends on the type, curing method, and preparation.