Tag: Less sugar drinks

According to the CDC, over 63% of American adults drink at least one sugary drink per day, with cola being one of the most popular. This statistic often raises the question: are there any healthy colas? The answer is no, not in the traditional sense, but recent market innovations offer much healthier alternatives that mimic the familiar flavor without the high sugar and artificial ingredients.

According to the FDA, healthy adults should not consume more than 400 mg of caffeine per day, prompting many to question their morning ritual. In the ongoing debate of caffeinated beverages, the spiced and creamy iced chai has emerged as a popular alternative to traditional coffee. So, is iced chai better for you than coffee? The answer depends on several factors, including preparation and individual health goals.

According to the American Heart Association, men should consume no more than 36 grams of added sugar per day, while women should aim for no more than 25 grams; however, many popular cocktails can exceed this limit in a single glass. Knowing how to order a cocktail with less sugar is a simple but powerful way to reduce your intake and make healthier choices at the bar.