Is it true that the less you eat, the less you want to eat? The Surprising Science of Appetite
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5 min read
According to research, more than 80% of dieters who lose a significant amount of weight eventually regain it, with intense rebound hunger being a primary factor. So, is it true that the less you eat, the less you want to eat? The reality involves intricate hormonal and metabolic changes far more complex than this simple adage suggests.
