Tag: Lethargy

While severe zinc deficiency is rare in the United States, consuming excessive amounts of zinc through supplements can lead to a condition known as zinc toxicity. One of the most significant and often overlooked side effects of this mineral imbalance is persistent tiredness or lethargy.

According to a 2024 review in PMC, restricting calorie intake can cause your metabolism to slow down, and yes, chronically not eating enough can make you lethargic. This article explores the biological reasons behind the connection between undereating and fatigue.

According to a 2023 review, an imbalance of electrolytes is a documented cause of fatigue, muscle cramps, and cognitive issues. This critical connection means that replenishing minerals is often an effective strategy for combating lethargy, especially when linked to dehydration, intense exercise, or illness.

According to a 2022 study in *Nutrients*, individuals with mild dehydration and electrolyte depletion reported significantly lower energy and increased mental fatigue compared to hydrated individuals. This evidence confirms that a low electrolyte count can indeed cause lethargy and impact overall vitality.

Medically known as postprandial somnolence, the food coma is a common experience, and meals high in refined carbohydrates like pasta are often a primary trigger. While the immediate rush of energy from carbs can feel satisfying, the subsequent crash and lethargy can derail your productivity and focus.

According to MedPark Hospital's research, nutrient deficiencies are a common cause of fatigue. However, many people are unaware that over-supplementing with vitamins can also lead to exhaustion. Understanding what vitamins can cause fatigue, whether from too little or too much, is critical for maintaining energy levels and overall health.

According to a 2024 review published in *Nutrients*, dairy intake can influence sleep quality, and for some, it can trigger post-meal fatigue. But can cheese make you sluggish specifically? The answer is more complex than a simple yes or no, depending on the type of cheese, the quantity consumed, and your individual body.

According to a study on the 2002 Boston Marathon, 13% of runners tested had hyponatremia (low sodium), a condition that can cause nausea, weakness, and lethargy. For those wondering, do electrolytes help with lethargy, the answer is a resounding yes, especially when the cause is dehydration or a mineral imbalance.

Globally, billions rely on rice as a dietary staple, yet many report a distinct feeling of sleepiness afterwards. This phenomenon, medically known as postprandial somnolence, is a common experience with specific scientific explanations, answering why you might feel lethargic after eating rice.

According to the World Health Organization, around 50 million children under five suffer from acute malnutrition, with marasmus being one severe form. Recognizing the signs is critical for early intervention, but what are the five symptoms of marasmus that demand immediate attention?