What Deficiency Makes You Lethargic? Your Nutrition Guide
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5 min read
A 2022 survey found that over 13% of US adults feel very tired or exhausted most days. For many, the constant drag isn't just a result of a busy life, but rather an underlying nutritional issue, raising the question: **What deficiency makes you lethargic?** The answer often lies in specific vitamin and mineral shortfalls that disrupt the body's energy pathways.
