Tag: Letter on corpulence

In 1863, an undertaker published what is considered the first diet book, detailing his remarkable weight loss. That book described what was the original Banting diet, a pioneering low-carbohydrate eating plan that influenced modern dietary approaches and made 'Banting' a verb synonymous with dieting.

In 1863, an English undertaker named William Banting published a self-help pamphlet that quickly became a sensation, pioneering the idea of a low-carb diet for weight loss. His publication, *Letter on Corpulence*, detailed a revolutionary eating plan that represented the definitive answer to the query, 'What was the fad diet in 1863?'.

Over 160 years ago, a prominent English undertaker named William Banting published a revolutionary pamphlet about his own dramatic weight loss, making him a figure many consider the father of dieting. This was a pivotal moment, as his detailed account, 'Letter on Corpulence', shifted weight management from a vague concept to a structured, low-carbohydrate approach that would influence generations.