Tag: Lettuce allergy

According to the American Academy of Allergy, Asthma & Immunology (AAAAI), food allergies affect 4–6% of the U.S. population, but less severe sensitivities are more common and often overlooked. It is entirely possible to be sensitive to salad, a reaction that can stem from various ingredients and underlying conditions.

According to the CDC, sensitive populations, including adults over 65, pregnant women, and young children, face a heightened risk of severe illness from foodborne pathogens linked to raw produce like lettuce. It is crucial for these vulnerable groups to understand who should avoid lettuce in certain situations and what precautions to take.

Over 75% of leafy green-related foodborne illnesses reported to the CDC have been linked to lettuce, showing that it's not always a harmless meal component. While a staple food for many, certain health conditions, allergies, and medication regimens mean some people simply can't eat lettuce safely.

Reports show leafy greens are linked to a significant portion of U.S. foodborne illnesses, which makes many wonder, why do I always get sick after eating lettuce? The reasons are varied, ranging from bacterial contamination and pesticide residue to rare allergies or digestive intolerances.

According to the Australasian Society of Clinical Immunology and Allergy (ASCIA), up to 70% of people with a pollen allergy also experience Oral Allergy Syndrome (OAS), which can make eating raw lettuce problematic. While most people consider lettuce a harmless salad staple, various underlying issues can cause uncomfortable side effects for certain individuals, from digestive problems to full-blown allergic reactions.

According to reports, up to 9% of foodborne illnesses in the United States are attributed to leafy greens, with lettuce making up more than 75% of these cases. While a nutritious and popular vegetable, there are several potential side effects of eating lettuce that consumers should be aware of, including digestive discomfort, food safety risks, and medication interactions.