What Kind of Lettuce Is Good for IBS? A Guide to Gut-Friendly Greens
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4 min read
According to Monash University research, up to 75% of individuals with IBS can find symptom relief on a low FODMAP diet. This often raises the question: what kind of lettuce is good for IBS, especially since some leafy greens can trigger discomfort? The answer lies in choosing specific varieties and preparing them with care to minimize digestive distress.
