Is a Lettuce Bun Healthy? The Ultimate Guide
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3 min read
According to the Cleveland Clinic, replacing a regular bun with lettuce can save you anywhere from 65 to 150 calories per sandwich, but is a lettuce bun healthy for everyone? This simple swap has become a popular choice for those on low-carb, keto, or gluten-free diets, but the overall healthiness depends on more than just the lettuce itself.
