Tag: Lettuce carbs

With a water content of up to 96%, lettuce is one of the most hydrating vegetables you can eat. So, does lettuce have carbs? Yes, all vegetables contain carbohydrates, but lettuce is exceptionally low in them, making it an excellent choice for low-carb and keto diets.

Though lettuce is mostly water, a single cup of shredded iceberg contains approximately 2 grams of carbohydrates. This means yes, lettuce does count as carbs, but its very low-carb profile and high fiber content make it an ideal vegetable for low-carb and ketogenic diets.

With only 1 gram of net carbs and 5 calories per cup, lettuce is one of the most versatile and keto-friendly vegetables available. So, **is a lettuce salad keto friendly**? Absolutely, as long as you choose the right additions and dressings to keep your carbohydrate count low and your healthy fat intake high.

Per 100 grams, green cabbage contains nearly twice the amount of carbohydrates as iceberg lettuce, with 6 grams compared to 3 grams, respectively. This makes lettuce the clear winner for those seeking the lowest possible carb count, though both are excellent choices for a healthy diet.

According to nutritional data, a single cup of shredded romaine lettuce contains only about one gram of net carbs. Given its incredibly low carbohydrate count, you can typically eat as much lettuce as you want on keto without jeopardizing ketosis. However, the real consideration lies in what you add to your salad and ensuring your total daily net carbs remain within your target range.