Tag: Lettuce for diabetics

The American Diabetes Association recommends that non-starchy vegetables fill half of a plate, and for many, that includes lettuce. But with so many options available, a common question is which lettuce is best for diabetics? The answer lies in prioritizing varieties with greater nutritional density and potent health benefits.

Dark leafy greens are packed with vitamins, minerals, and fiber, making them an ideal choice for managing blood sugar levels. For those wondering, *what lettuce is best for diabetics*, the answer lies in opting for darker, more colorful varieties over lighter ones like iceberg.