Tag: Lettuce health risks

Lettuce is comprised of over 95% water, but that's just the beginning of its health story. The question, "is eating a whole head of lettuce good for you?" involves weighing its excellent nutritional profile against potential digestive issues and the rare but serious risk of foodborne illness.

According to the Centers for Disease Control and Prevention (CDC), leafy greens, including lettuce, are a common source of foodborne illness outbreaks. While celebrated for its low-calorie crunch, understanding what are the disadvantages of eating lettuce is crucial for safe consumption and informed dietary choices.