Is Lettuce Allowed on Atkins? Your Guide to Low-Carb Leafy Greens
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4 min read
According to the official Atkins website, many leafy greens, including lettuce, are considered 'foundation vegetables' and are highly encouraged. This makes lettuce a safe and nutritious staple on the Atkins diet, especially during the more restrictive early phases. With its high water content and minimal net carbs, lettuce is a filling, low-calorie choice to help you stay on track.
