Tag: Lettuce protein

With approximately 1–1.4 grams of protein per 100 grams, lettuce does contain protein, but in minimal amounts. Understanding this helps us answer the question, 'Does lettuce count as protein?' and sheds light on its actual dietary role.

A single cup of chopped iceberg lettuce contains approximately 0.5 to 1 gram of protein, proving that lettuce does contain a minimal amount of protein. However, while it is a hydrating and low-calorie food, lettuce is not a significant source of this macronutrient. Its value lies more in its water, vitamin, and mineral content.