Tag: Lettuce serving

According to USDA MyPlate guidelines, it takes two cups of raw, fresh leafy greens to equal a one-cup serving from the Vegetable Group. This differs from most other vegetables, which count as a one-to-one ratio, making it an important distinction for accurate nutritional tracking. Understanding how much fresh leafy greens count as 1 cup of vegetables can help you meet your daily nutritional targets.

According to the USDA, one cup of shredded lettuce is considered a standard serving size. Determining what is a serving size of lettuce per day is simple, but its overall contribution to your total daily vegetable goal requires a bit more nuance. This guide explores the specifics of lettuce serving sizes and how to incorporate them effectively into your diet.