Is Lettuce More Nutrient Dense Than Salmon? Unpacking the Nutritional Debate
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4 min read
While some nutrient scoring systems might give low-calorie iceberg lettuce a surprising advantage over salmon, the question of **is lettuce more nutrient dense than salmon?** is far more complex and depends on which nutrients are being considered. The comparison highlights the different, yet equally vital, roles diverse foods play in a balanced diet.
