Tag: Lettuce vs spinach

For a standard 100-gram serving, raw spinach contains significantly higher levels of most vitamins and minerals compared to lettuce, making it a nutritional powerhouse. This density difference often leads people to question whether it is better to eat lettuce or spinach.

With approximately 1–1.4 grams of protein per 100 grams, lettuce does contain protein, but in minimal amounts. Understanding this helps us answer the question, 'Does lettuce count as protein?' and sheds light on its actual dietary role.