Tag: Lettuce water

Historically, ancient physicians like Galen reportedly used lettuce for its sleep-inducing qualities. A recent viral social media trend has brought this ancient remedy back into the spotlight, sparking widespread curiosity: is lettuce a natural sedative that can genuinely help you sleep better?.

In 2021, a viral TikTok trend suggested that boiling lettuce and drinking the water could help you fall asleep faster. This simple home remedy quickly spread, but what happens when you boil lettuce and drink the water, and is the effect real or just a placebo?

According to a 2021 study on rodents, specific lettuce extracts have a demonstrable sleep-enhancing effect. So, what's in lettuce that makes you sleepy, and can that research be applied to humans seeking better sleep?

According to the Sleep Foundation, an estimated 70 million Americans experience sleep disorders. This widespread issue has led to viral trends, including the claim that a simple mug of lettuce water can solve your insomnia.

While a viral TikTok trend in 2021 popularized its use for sleep, drinking lettuce water offers a range of additional, evidence-based health advantages. This simple beverage can be a surprising source of hydration, antioxidants, and anti-inflammatory compounds, proving beneficial for overall wellness.

For thousands of years, some cultures have believed lettuce possesses sleep-inducing properties, with historical figures like the physician Galen reportedly consuming it to combat sleeplessness. This ancient belief recently resurfaced as a viral TikTok trend, making many wonder: is there really something in lettuce that makes you sleepy?

While cultivated lettuce is generally harmless, some people may experience mild side effects from drinking lettuce water, especially in large quantities. This beverage, which gained viral fame on social media as a natural sleep aid, typically contains minimal active compounds from standard grocery store varieties. However, those with pre-existing conditions or allergies, and especially those considering wild lettuce, should be aware of potential risks.

According to a viral TikTok trend, drinking 'lettuce water' before bed can help you fall asleep faster. However, the reality of whether is lettuce good for you at night is more complex than social media suggests, involving both nutritional benefits and potential digestive drawbacks.

A 2017 study on mice found concentrated lettuce extract increased sleep duration. This has fueled a popular trend, but is it good to eat lettuce before bed for humans? We examine the science behind the hype.