Tag: Lettuce water content

Despite popular belief, iceberg lettuce and cucumber have an almost identical water content, with both averaging around 96%. This makes them two of the most hydrating vegetables available, proving that the best choice for your salad might depend on more than just moisture levels.

Raw lettuce is composed of over 95% water, which significantly contributes to hydration. While this high water content is notable, different varieties of lettuce, such as iceberg versus romaine, have slight variations in their exact percentage and nutritional value. Understanding these differences helps maximize the hydrating benefits of this popular leafy green.