Tag: Lettuce weight

According to the USDA, a standard serving size for shredded green leaf lettuce is one cup, which corresponds to approximately 36 grams. However, understanding how much does a serving of lettuce weigh is complicated by the fact that different varieties of this leafy vegetable have very different densities.

According to agricultural data, the weight of romaine lettuce can fluctuate significantly based on sun exposure and growing conditions, with an average head weighing around 300 grams. Knowing how many grams are in 1 romaine lettuce is crucial for accurate calorie counting and recipe preparation.

According to USDA data, the weight of 1 cup of lettuce is not a single number, as it can range from 28 grams for loosely packed red leaf lettuce to 72 grams for denser shredded iceberg lettuce. This significant difference highlights why understanding how to measure different types of lettuce is crucial for consistent cooking and nutritional tracking. What does 1 cup of lettuce weigh depends entirely on the variety and preparation method.