Tag: Leucine overdose

While leucine is a potent amino acid for stimulating muscle protein synthesis, research has shown that high doses, particularly from supplements, can lead to negative side effects. For athletes and supplement users, the question of whether you can get too much leucine is crucial for preventing potential health risks and ensuring optimal metabolic function.

While the essential amino acid leucine is highly valued for its role in muscle protein synthesis, research indicates that excessive intake, particularly from high-dose supplements, can lead to adverse health outcomes. A healthy adult's body has an oxidative limit for leucine, and exceeding it may cause toxicity. This guide explores the most common side effects of too much leucine.