Tag: Leucine safety

Research indicates that while leucine is a potent nutrient for stimulating muscle protein synthesis, high supplemental doses can lead to adverse effects. This article explores the potential side effects of taking high doses of leucine, from common digestive issues to more serious metabolic and organ-related health concerns, helping you determine if it's right for you.

According to the Journal of the International Society of Sports Nutrition, athletes often require a leucine intake significantly higher than the general population's recommendations to maximize muscle protein synthesis. This makes many fitness enthusiasts question: Is 2000 mg of leucine too much for effective muscle development and recovery?