Tag: Leukotrienes

According to research, an imbalanced dietary ratio of omega-6 to omega-3 fatty acids can lead to a shift towards a pro-inflammatory state, increasing the production of immune-signaling molecules called leukotrienes. Understanding **what foods increase leukotrienes** is essential for those managing conditions like asthma and chronic allergies, as these compounds can constrict airways and trigger inflammatory responses.

Leukotrienes are inflammatory molecules that contribute to conditions like asthma and allergies, causing airways to constrict and produce excess mucus. Incorporating certain foods and compounds into your diet can help your body naturally block leukotrienes, reducing inflammation and supporting respiratory health.

Chronic inflammation is a contributing factor in many health conditions, and leukotrienes are key chemical messengers that drive this process. Thankfully, specific dietary changes can influence the production of these inflammatory compounds. By focusing on particular nutrients, it is possible to use food to help control and reduce leukotrienes naturally.