Is 50mg of Thiamine a Lot? Understanding Thiamine Levels
                                
                                
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                                    5 min read                                
                            
                                The average daily thiamine intake for most adults in the United States is less than 2mg, which is significantly lower than an amount like 50mg. Therefore, 50mg may seem high compared to typical daily intake. However, the appropriateness of any specific thiamine amount depends entirely on individual health needs and should be determined in consultation with a healthcare provider.