Tag: Levels health

An estimated 93% of U.S. adults have suboptimal metabolic health, according to Levels Health co-founder Dr. Casey Means. The core of what is the Dr Casey Means diet is a food philosophy centered on reversing this trend by stabilizing blood sugar and optimizing cellular energy with nutrient-dense, whole foods.

According to Stanford-trained physician and metabolic health expert Dr. Casey Means, seed oils are a major contributor to metabolic dysfunction and chronic inflammation. Her perspective, popularized through her book *Good Energy* and her company Levels, provides specific reasoning behind the recommendation to avoid these industrial fats. Understanding **what does Dr Casey mean about seed oils** is crucial for those interested in a functional medicine approach to diet.

According to Dr. Casey Means, co-founder of Levels and author of *Good Energy*, about 88% of Americans suffer from metabolic dysfunction, a crisis rooted in the modern, processed food supply. The core philosophy behind what kind of diet Casey Means recommends involves prioritizing whole, unprocessed, nutrient-dense foods to optimize metabolic health and stabilize blood sugar levels.