What is liang cha good for? Exploring the benefits of cooling herbal tea
                                
                                
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                                    4 min read                                
                            
                                Dating back to the Qing Dynasty, liang cha, or "cooling tea," has been a popular remedy in Southern China for over 200 years. This traditional herbal tea, recognized as an intangible cultural heritage, is primarily used to counter the body's 'internal heat' or 'heatiness'.