What is a Liberal Carb Diet? Your Guide to Sustainable Low-Carb Eating
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3 min read
According to the Obesity Medicine Association, a liberal low-carb diet is typically defined as consuming 50-100 grams of carbohydrates per day, offering a balanced approach to carb restriction. This dietary pattern provides a middle ground for individuals seeking to reduce carbohydrate intake without the strict limitations of ketogenic diets.
