Tag: Lichen vitamin d

Lichen is a unique symbiotic organism, and the vitamin D3 it produces is often misunderstood. Contrary to some assumptions, vitamin D derived from lichen is not synthetic but a naturally occurring, plant-based compound that is a perfect alternative for those seeking animal-free supplements.

An estimated one billion people worldwide struggle with vitamin D deficiency, making this a critical nutritional concern. As more individuals adopt plant-based diets, a key question arises: **Is plant-based vitamin D effective?** The answer depends largely on the form and source of the vitamin.

An estimated 1 billion people worldwide have inadequate vitamin D levels, and sourcing it correctly is crucial for everyone. For those following a plant-based lifestyle, knowing how to tell if vitamin D is vegan is especially important, as many supplements and fortified foods contain animal-derived ingredients.