Tag: Licorice risks

For centuries, licorice root has been a staple in traditional medicine, particularly for soothing digestive ailments. However, many wonder about the best time to consume it, especially whether taking licorice on an empty stomach is truly beneficial or potentially risky.

According to the U.S. Food and Drug Administration (FDA), consuming just 2 ounces of black licorice daily for two weeks could trigger an irregular heart rhythm in adults over 40. The primary issue lies with glycyrrhizin, a compound in licorice root, which makes the answer to "how much licorice candy can you eat a day?" more complex than one might expect.

According to the U.S. Food and Drug Administration (FDA), consuming more than two ounces of black licorice daily for at least two weeks can lead to irregular heart rhythms in people over 40. This potent effect highlights why certain individuals need to be particularly careful about who should avoid eating licorice.