Tag: Licorice tea safety

According to the World Health Organization (WHO), limiting glycyrrhizin intake to no more than 100 mg per day for the average adult is recommended. This critical detail is central to understanding whether it is safe to drink licorice tea daily and how to enjoy it responsibly without risking adverse effects.

According to the National Center for Complementary and Integrative Health (NCCIH), while licorice root is often used as a flavoring, consuming it in large amounts or for an extended period can lead to serious adverse effects. This raises the important question: Is licorice tea unhealthy, and how can you enjoy it safely?

According to the National Center for Complementary and Integrative Health, consuming large amounts of licorice tea, particularly over long periods, can lead to serious adverse effects like irregular heartbeat and cardiac arrest. This is because the herbal beverage contains a compound called glycyrrhizin, which can have significant impacts on your body's electrolyte balance and blood pressure.

According to the World Health Organization and other health bodies, a daily limit of 100mg of glycyrrhizin, the active compound in licorice root, is recommended for most adults to avoid adverse effects. Understanding how often is it safe to drink licorice tea involves knowing this limit, as excessive consumption can lead to serious health complications.