Tag: Licorice toxicity

The FDA has previously issued consumer warnings regarding the dangers of excessive licorice intake. So, can you get sick from licorice? While occasional enjoyment is fine, overconsumption can lead to significant health problems, primarily linked to the compound glycyrrhizin.

According to the U.S. Food and Drug Administration (FDA), consuming just two ounces of black licorice daily for two weeks could lead to hospitalization for irregular heart rhythms. The seemingly benign treat can hide serious health risks when consumed excessively, affecting blood pressure, potassium levels, and cardiac function.

According to the U.S. Food and Drug Administration (FDA), consuming just 2 ounces of black licorice daily for two weeks can lead to an irregular heart rhythm. The compound glycyrrhizin, found in licorice, is responsible for these adverse effects and can cause serious health issues when you have too much licorice.

The World Health Organization (WHO) has suggested that consuming 100 mg of glycyrrhizin per day is unlikely to cause adverse effects in most healthy adults. However, recent clinical trials suggest that even this level of daily intake can affect blood pressure in some individuals, challenging the established understanding of how much glycyrrhizin is safe.

According to the U.S. Food and Drug Administration (FDA), consuming just two ounces of black licorice daily for two weeks can cause irregular heart rhythms in people over 40. This highlights the serious health risks associated with eating too much licorice due to its main active compound, glycyrrhizin, which disrupts the body's electrolyte balance and affects cardiovascular health.

According to the World Health Organization (WHO) and other scientific bodies, consuming limited amounts of glycyrrhizin—the active compound in licorice—is generally considered safe for most healthy adults. Understanding **how much licorice is safe per day?** depends heavily on your health status and the type of licorice product you consume.