What eating this extends your life expectancy by 13.5 minutes?
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3 min read
According to a 2021 study from the University of Michigan, swapping just 10% of daily caloric intake from processed meats for a mix of healthier foods like nuts, fruits, and vegetables can add 48 healthy minutes of life per day. This groundbreaking research also identified a specific food that is linked to a smaller, but still significant, gain of 13.5 minutes.
