What are the best foods for prana?
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4 min read
According to ancient Ayurvedic and yogic traditions, the freshness and vitality of food can have a profound impact on one's life force energy, or prana. The best foods for prana are therefore those that are minimally processed, fresh, and sourced from nature. By understanding which foods carry high levels of this vital energy, you can cultivate a diet that supports not only physical health but also mental clarity and spiritual well-being.
