Tag: Life stage

According to the World Health Organization, individual nutrient requirements can differ significantly, making a one-size-fits-all approach to diet inadequate. What are the three factors that influence how much of a nutrient a person needs in their diet? These key determinants include your life stage and gender, your physical activity level, and your genetic and physiological state.

According to the National Academies of Sciences, Engineering, and Medicine, nutrient requirements vary among individuals, which means several factors could affect the DRI values for an individual. These Dietary Reference Intakes (DRIs) are a set of guidelines that help determine adequate nutrient intake for healthy people, but they are not one-size-fits-all.

According to the National Institutes of Health, women over 50 require 1,200 mg of calcium daily, while men of the same age require only 1,000 mg. While general dairy intake recommendations for adults are often similar, this single statistic reveals that gender-specific needs for dairy products vary significantly throughout the lifespan, especially concerning calcium intake for bone health.