Tag: Life stages nutrition

According to the World Health Organization, consuming a healthy diet throughout the life-course helps prevent malnutrition and noncommunicable diseases. This is why it is important to eat during different stages of life, as nutritional needs are constantly evolving to support growth, development, and aging.

According to the National Institutes of Health, an infant needs over 100 kilocalories per kilogram of body weight, whereas an older adult may need less than 45. This striking difference illustrates precisely why the body needs different foods at different stages of life, as our nutritional demands are far from static, evolving with our changing physiological needs.

According to the World Health Organization, healthy eating is a critical part of health and development, but these needs change drastically over a lifespan. Understanding what are the different nutritional needs at each stage of life is key to supporting proper growth, maintaining health, and preventing chronic disease.