Tag: Lifelong habits

According to the Centers for Disease Control and Prevention (CDC), students who consume a healthy breakfast and include fruits and vegetables in their diets tend to have better grades. This fact underscores the undeniable link between diet and success, demonstrating exactly why is healthy eating important for students to thrive academically and personally.

During the teenage years, the body undergoes a period of immense growth, with up to 50% of adult body weight and a significant portion of peak bone mass being developed. Answering the question, "Does it matter what you eat as a teenager?" is a definitive and resounding yes, as dietary choices directly fuel these critical physical and mental changes.