Tag: Lifelong wellness

By age three, a child's brain has already reached an astonishing 80% of its adult size, forming millions of neural connections every second. This explosive growth is why the first 1000 days, from conception to the second birthday, are so profoundly important for shaping a child's entire future.

According to the World Health Organization, an estimated 149.2 million children under the age of 5 were stunted in 2021, and 45.4 million were wasted, underscoring the critical global issue of malnutrition. The intricate link between what we eat and how we grow is a cornerstone of human development, with profound implications from prenatal life through adulthood.

An astounding 80% of a person's brain develops within the first 1,000 most critical days of life, from conception to age two. This rapid growth phase is a pivotal window that establishes the foundation for a child’s lifelong health, cognitive abilities, and overall well-being.

According to UNICEF, globally one in three children aged 6–23 months eats a diet lacking the minimum diversity required for healthy growth. This highlights a crucial question for parents and caregivers: **Does diet affect growth development** throughout childhood and beyond?

According to the World Health Organization (WHO), a healthy diet is a primary defense against malnutrition and chronic non-communicable diseases, such as diabetes and heart disease. Understanding **why is optimum nutrition important** is the first step towards a healthier, more vibrant life, and it involves far more than just meeting basic dietary requirements.