Tag: Lifesaver calories

According to manufacturer nutrition data, a standard serving of four hard candies from the brand contains approximately 60 calories. So, how many calories are in one Cherry Lifesaver, and what does this mean for your overall nutrition diet?

On average, a single hard Lifesaver candy contains approximately 11 to 15 calories. This number can vary slightly depending on the specific flavor and whether it's a mint or fruit variety, making it a low-calorie option for those seeking a quick, sweet treat. Understanding **how many calories are in a single Lifesaver** helps in making informed dietary choices, especially when monitoring caloric intake for weight management.