Tag: Lifespan

A 2021 University of Michigan study, published in *Nature Food*, made a sensational claim that eating a single hotdog could cost 36 minutes of healthy life. The shocking metric left many questioning the real impact of their favorite summer snack: do hotdogs take 30 minutes of your life, or is the story more complex?

According to the World Health Organization (WHO), at least 2.8 million people die each year due to being overweight or obese. So, does overnutrition affect lifespan? The answer from a growing body of evidence is a definitive yes, with excessive nutrient intake driving the onset of chronic diseases that accelerate biological aging and shorten life expectancy.

According to a 2022 study published in *PLoS Medicine*, shifting from a typical Western diet to a longevity-focused one could add over a decade to life expectancy. Making informed dietary choices can powerfully influence how you live longer, extending not just lifespan but also 'healthspan'—the number of years you live in good health.

According to research published in the *International Journal of General Medicine*, a global population-level analysis found a positive correlation between higher total meat consumption and greater life expectancy. However, this finding is contrasted by numerous individual-level studies and meta-analyses that have linked high consumption of red and processed meat to increased mortality risk. So, does eating meat increase lifespan, or does it shorten it? The answer is far more nuanced than a simple yes or no.

Increasing interest surrounds the science of extending human lifespan. While genetics play a role, lifestyle choices significantly impact the aging process. This article explores essential pillars of longevity.

Research indicates that consuming the recommended five daily servings of fruits and vegetables is associated with a significantly lower risk of premature death. So, will people who eat fruit every day live longer? While the connection is more nuanced than a simple yes or no, the evidence points towards a positive link to extended health and longevity, particularly by reducing the risk of major chronic illnesses.

According to a 2021 study by the University of Michigan, consuming a single hot dog could cost you 36 minutes of "healthy" life. This startling figure sparked widespread media attention, but what is the real science behind the headline-grabbing number, and how many minutes off your life does eating a hot dog take?

According to a 2017 study published by the NHS, consuming five servings of fruit per day is linked to a reduced risk of premature death and helps in disease prevention. Certain fruits, packed with potent antioxidants and anti-inflammatory compounds, offer unique benefits that can help increase life span and support overall health.

According to a recent study published in *Communications Medicine*, delaying breakfast has been linked to a higher mortality risk in older adults. This underscores the growing importance of understanding what's the best time to eat breakfast for longevity and how meal timing influences our overall health.

According to a 2019 meta-analysis of 185 studies, people with high dietary fiber intake showed a 15–31% reduction in all-cause mortality and heart disease, compared to those with the lowest intake. Is fiber linked to longevity? The scientific evidence strongly suggests a significant and beneficial connection, driven by numerous physiological mechanisms that support a longer, healthier life.